How to stop arguments before they start.
Arguing with someone can become a regular routine, and it can actually start to take over your life if you let it get that far. You will soon find that you are getting mad at everyone and everything; you will be worn out and tired of arguing with people over again. If this sounds like something that may have happened to you in the past, then you don't have to worry because it can all be avoided! Stop Arguments Before They Start - the tips I listed below are all about teaching you how to react differently to situations so that you never get angry, and you never get upset and start arguing with people. This is very important because there is nothing worse than having a lot of pent-up anger and then finding out that all of your anger is misplaced.
All it takes is knowing what to do differently so that you don't blow your own chance at avoiding arguments altogether. Stop Arguments Before They Start is all about showing you how to react differently when you are getting into arguments. The tips below will guide you on how not to get upset or mad or whatever other emotions you felt before the two of you ever got into an argument in the first place. This way, you will know how to change your behavior so that you never get upset or mad about something again.
Stop Arguments Before They Start
It's okay to disagree from time to time, and it's not practical to agree on everything. Plus everyone likes a little make up sex here an there, am I right? But many of our disputes can be nipped in the bud if we employ some communication techniques. Here's how to spend more time happy and less time fighting by stopping arguments before they start:
Address issues ASAP. When you are upset or annoyed about something and keep silent about it, it only festers and grows bigger and becomes harder to ignore. When something is bothering you, get into the habit of telling your partner about it right away, rather than letting it build up inside you. Clear the air as soon as you can so you can move on instead of silently stewing over it.
Move on from old fights. Holding grudges isn't fair to you or your partner. If you've said that you've forgiven them, then you need to be true to your word. It's not fun for you to stay mad about something that should have been cleared up. It's not helpful to either of you to hold on to old issues and keep bringing them up. When you end an argument and make up, make sure you move on and leave it in the past.
Don't just say it's okay. If you're still upset about something, then say so. Saying you're okay and then getting mad later only means that it's been brewing inside of you and that you've misled your partner to think that you're not mad. Get it out into the open rather than postponing an argument with passive-aggressive comments if you're upset.
Could you give them the benefit of the doubt? Before you jump to get mad at your partner for something they've done wrong, please provide them with the benefit of the doubt and assume that they didn't mean it. This can diffuse so many arguments because we spend lots of time being mad about things they didn't intend the way we interpreted them. They probably didn't mean anything by what they said or did, so instead of getting in a twist about it, try to cut them some slack.
Let the little stuff go. In relationships, we need to pick our battles, or we run the risk of nitpicking or nagging. You can't get mad at your partner for every little thing that they do that gets on your nerves, or you'll likely be fighting all the time. Let the small stuff go and bring up the more significant, overarching issues that are bugging you.
Address your feelings, not just the actions. When you're upset about something, try saying something like, "I felt unappreciated when you don't ask for my opinion," instead of just saying, "you don't ask for my opinion. "They are probably aware of their actions, so if you're going to bring it up in a conversation, make sure you explain to them how it made you feel or why it's a problem. Unless they understand why something is a problem, they will likely think it's not a big deal and keep doing it.
Are you outraged? Before you get mad at your partner for doing something, ask yourself if you're mad at them or if you're taking your frustrations or lousy mood out on them? We often get grouchy and lash out at the people closest to us, even if they haven't done anything wrong. You can avoid many arguments if you realize that you're simply in a bad mood and adjust your attitude.
Please keep these tips in mind next time you get into a disagreement with someone you care about.